The BLACKROLL SUPER BAND is the perfect item to use for improvement of your body stability and coordination through a specific core training. It can be used to help strengthen all muscle groups and chains. It is the compromise between the MULTI and the RESIST BAND.
Using this on a weekly basis will improve your position on the bike because of the increased strength in your core.
The Black Roll Super Band is available in different strengths:
Orange = light
Green = medium
Blue = strong
This particular band is blue and is therefore the hardest of the three options offered.